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How Birth Affirmations Can Help You Achieve a Natural Birth: A Doula’s Perspective As a doula, one of the most powerful tools I encourage expecting moms to use during labor is birth affirmations. These simple, positive statements can make a world of difference when you’re aiming for a natural birth. Whether you’re preparing for labor […]
Envisioning Your Birth Experience: Write It Out to Have the Birth You Desire Download this printable to think of all of your hopes for your ideal birth As an expecting mom in your first trimester, you might not be thinking it’s too early for you to be thinking about the birth. When really how you […]
Packing Your Hospital Bag Like a Pro: A Sisterly Guide from Your Doula Hey Mama, You’re almost there! Can you believe it? After months of nurturing that beautiful life inside of you, the big day is just around the corner. I’m sure you’re in your third trimester of pregnancy. You can go into labor in […]
