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How Birth Affirmations Can Help You Achieve a Natural Birth: A Doula’s Perspective As a doula, one of the most powerful tools I encourage expecting moms to use during labor is birth affirmations. These simple, positive statements can make a world of difference when you’re aiming for a natural birth. Whether you’re preparing for labor […]
Envisioning Your Birth Experience: Write It Out to Have the Birth You Desire Download this printable to think of all of your hopes for your ideal birth As an expecting mom in your first trimester, you might not be thinking it’s too early for you to be thinking about the birth. When really how you […]
Best Practices for Home Laboring Before Your Hospital Birth Hey mama, First things first, congratulations! You are one of the most transformative journeys of your life. My hope is that your pregnancy so far has been beautiful for you. Gross, maybe, difficult probably, having its inconvenient and challenging moments but still beautiful. You’re nearing one […]
