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5 Refreshing Electrolyte Drinks to Keep You Energized During Labor When you’re in labor, staying hydrated and keeping your energy levels up is crucial. But let’s be real—plain water doesn’t always cut it when you’re working that hard! That’s where delicious, homemade electrolyte drinks come in. These drinks aren’t just hydrating; they’re packed with the […]
How Birth Affirmations Can Help You Achieve a Natural Birth: A Doula’s Perspective As a doula, one of the most powerful tools I encourage expecting moms to use during labor is birth affirmations. These simple, positive statements can make a world of difference when you’re aiming for a natural birth. Whether you’re preparing for labor […]
9 Simple Ways to Boost Your Milk Production for Breastfeeding Moms Hey there, mama! Whether you’re just starting your breastfeeding journey or you’ve been at it for a bit, you might be wondering how to keep that milk flowing. Breastfeeding is not an easy task and anyone who says that it is may be exaggerating […]
How Your Guests Can Help Support You During Their Postpartum Visits Bringing a new baby home is such a beautiful moment and I’m sure you’ve been thinking about it all pregnancy long. Even in the midsts of enjoying the journey there’s something about thinking about the end that feels idyllic. All the what if’s and […]
Understanding the Side Effects of Breastfeeding and How to Treat Them Breastfeeding is one of the most natural and beautiful ways to nourish your baby, but it can also come with a few bumps along the way. Many new moms are surprised to discover that while breastfeeding offers amazing benefits, it may also cause some […]
Combating Postpartum Depression: A Doula’s Guide for New Moms Congratulations on your newest bundle and sending you love and light on this journey of motherhood.jummm Welcoming your baby into the world is one of the most beautiful experiences, but for many k moms, it can also bring unexpected emotional challenges. If you’ve been feeling overwhelmed, […]
Envisioning Your Birth Experience: Write It Out to Have the Birth You Desire Download this printable to think of all of your hopes for your ideal birth As an expecting mom in your first trimester, you might not be thinking it’s too early for you to be thinking about the birth. When really how you […]
Best Practices for Home Laboring Before Your Hospital Birth Hey mama, First things first, congratulations! You are one of the most transformative journeys of your life. My hope is that your pregnancy so far has been beautiful for you. Gross, maybe, difficult probably, having its inconvenient and challenging moments but still beautiful. You’re nearing one […]
8 Essential Questions to Ask Your Pediatrician at Your Baby’s First Visit Your baby’s first doctor’s visit is a milestone moment for new moms. You made it through your pregnancy, through delivery, and your first few nights/weeks as a parent to a newborn. The first visit is your opportunity to check in on your baby’s […]
Packing Your Hospital Bag Like a Pro: A Sisterly Guide from Your Doula Hey Mama, You’re almost there! Can you believe it? After months of nurturing that beautiful life inside of you, the big day is just around the corner. I’m sure you’re in your third trimester of pregnancy. You can go into labor in […]
